Intermittent fasting can help stop type 2 diabetes, reduce blood sugar
Having a healthy and balanced diet is key for everyone – but it’s even more important if you suffer with diabetes. Diabetics have to look closely at the carbohydrate counts in their diets when planning their meals – but one study has found the best pattern for type 2 diabetics. With type 1 diabetes, a person’s pancreas produces no insulin. In type 2, cells in the body become resistant to insulin, so a greater amount is needed to keep blood glucose levels within a normal range. It’s important that if you’re diabetic you always consult your GP if you’re going to change your diet or lifestyle. Experts have now found intermittent fasting could help control. and even eradicate type 2 diabetes. This type of eating has soared in popularity because it is considered less difficult than constantly watching what you eat. Rather, it just requires motivation to avoid food for a period of time, for example between 6pm and noon the next day. Intermittent fasting is also touted as improving heal...